Managing holiday stress

The holiday season is a time of celebration and connection for many, but it can also bring stress and challenges that weigh heavily on our minds. While some people revel in the joy of the season, for others it serves as a reminder of loss, loneliness, or financial hardships.

Factors such as travel plans, financial constraints, and the flurry of upcoming parties can compound this stress, making the holiday season a particularly demanding time. These pressures are often exacerbated for those coping with grief or living far away from their loved ones.

If you find yourself in any of these categories, please know that you are not alone. Here are some practical tips to help you navigate the holiday season with greater ease and find moments of joy:

1. Embrace imperfection: As the holiday season approaches, it’s easy to set unrealistic expectations for ourselves and our celebrations. Remember, it’s perfectly okay not to strive for perfection. Embrace the imperfections that make your holiday unique and memorable.

2. Maintain healthy habits: Amid the holiday chaos, it’s common to neglect our daily routines, including exercise, nutrition, personal care, and hobbies. However, sticking to your routine can be your best defense against stress and illness. Make self-care a priority and ensure you get enough sleep to safeguard your physical and mental well-being. Making time for you can be as simple as getting outside and getting a 30-minute brisk walk in. 

3. Be realistic: The holiday season can be long and full of commitments, from parties to last-minute work and school activities. To help manage stress, make a list of what you expect from yourself, what others expect from you, and your responsibilities for the holidays. Get comfortable with the idea that you don’t have to do everything and everything doesn’t have to be perfect. Similarly, accept that you may get sad or lonely, and that’s okay. If you’re coping with mental health concerns, they won’t go away just because of the holidays.

4. Reach out: Feelings of loneliness and isolation often peak between October and January. If you’re struggling, don’t hesitate to seek support from family and friends. Volunteering in your community can also be a rewarding way to connect with others. If you need professional help, consider utilizing resources like the {@companyname} Employee Assistance Program, which provides access to counselors who can offer guidance and support.

5. Practice gratitude: Cultivating gratitude can significantly improve your perspective and overall well-being. Studies have shown that reflecting on three positive things that happen each day can lead to a notable decrease in depression. Take a few minutes each day during the holiday season to acknowledge what you’re grateful for, and you may experience a profound shift in your outlook.

As you approach the holiday season, remember that it’s okay to seek help and prioritize your well-being. By embracing imperfections, maintaining healthy habits, simplifying your plans, reaching out to others, practicing gratitude, and exploring mindfulness, you can reduce stress and find the joy that the holiday season has to offer.